Live stream preview
10-min Healthy Low Back with Jim
5-15 MINUTE PRACTICES
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12m
supine windshield wipers
dynamic bridge
supine hamstrings stretch
Up Next in 5-15 MINUTE PRACTICES
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10 min To Improve Your Balance with Jim
mountain pose
toe balancing
side to side shifting
balancing on one foot -
15-min Morning Ritual with Jim
self-massage
seated windshield wipers
bird dogs
wrist rolls
shoulder circles
chin circles
kneeling salutes
standups
side saddle standups
seated twist
seated breathwork and meditation -
15-min Shoulder Mobility with Jim
kneeling salutes
shoulder roll
locust variation
monkey with a block
swimmers