Up Next in 5-15 MINUTE PRACTICES

• 

  16:17

  Better Balance with Jim: 15 min

  Better Balance with Jim: 15 min

  foot and ankle mobilizations
  windshield wipers
  bird dogs with hip circles
  lunges with hip circles
  mountain pose
  tree pose variation
  "step overs" with a chair

• 

  10:36

  10-min Hip Mobility with Jim

  10-min Hip Mobility with Jim

  hip circles
  lunges
  sphinx
  updog
  downdog
  windshield wipers
  shinbox lifts
  butterfly

• 

  08:00

  5-min Chair Yoga with Jim

  5-min Chair Yoga with Jim

  warrior 1 variation
  chair pose variation