Gentle with Jim: Empty Blue Sky Meditation 60-minute
60 min Gentle
•
59m
Warmups: simple joint mobilization, dynamic side stretching, squats, half salutes, dynamic lunging twists
Most complicated poses: Down dog, bird dog, locust variation, swimmers (shoulder mobility exercise), 90/90
Breathwork: ujjaii anulom (ujjaii inhale, nadi shodhana exhale)
Meditation: akasha dharana (empty blue sky)
Up Next in 60 min Gentle
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Gentle with Jim: Preparing for Yoga N...
Warmup: simple joint mobility exercises, half salutes, dynamic twisting and side stretching
Most challenging: down dog, twisting lunge, 90/90
Breathwork: ujjaii pranayama
Meditation: yoga nidra -
Yin Yoga with Jenni
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Yoga for Longevity with Jim: 60 min
standing joint mobility
qigong inspired warmup
tai chi warrior
toe balance/side stretch/ squat sequence
lunges
kneeling salutes
bird dogs
childs pose
sphinx
frog variation
side scorpion
updog
downdog
windshield wipers
90/90
butterfly
bridge
deadbug
rest
meditation
