60 Min Vigorish Sun Salute B+ with Jim
60 min Multilevel
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1h 0m
Sun salute a+
Sun salute b+
crocodile
side scorpion
airplane
child pose
dolphin
forearm stand
rock the boat
windshield wipers
windshield wipers - boat sequence
90/90
90/90 boat sequence
butterfly
bridge
knee circles
supine wipers
tadaka mudra
savasana
kapalabhati
jiva mudra
sushumna dharana
Up Next in 60 min Multilevel
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Live Class with Jim 3/4/26: Easing In...
standing joint mobility - balancing on the toes, side stretch, squat sequence - gorilla squats - front lunges - kneeling salutes - bird dogs - planks - sphinx - kickstand squats - revolving disk - side lunges - warrior 2 variation - side scorpion - airplane - inversion - boat variations - windshi...
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Live Multi-level 60-min - 03/10/2026,...
Emphasis on Twisting; Forearm Balance and Sama Vritti Pranayama
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Open/Multi-level Class with Jim: Live...
Jim apologizes for the three short breaks in internet experienced in this class.
qigong warmup - taichi warrior (with balancing) - revolving disk - side lunges - gorilla squats - lunges - lunging twists - plank and side plank sequence - sphinx - updog - downdog - split squats - balancing split s...
