Vigorous Class with Jim: Summer Flow 60min
60 min Vigorous
•
1h 0m
mountain pose
dynamic balancing on your toes
dynamic side stretching and squats
half salutes
sun salute "RS"
sun salute "JB"
crocodile
shoulder role (Lapasana)
locust variation
bow
child pose
thunderbolt with swimmers
windshield wiper variation (bharadvajasana vinyasa)
dynamic plow sequence
shoulder stand
plow
reclined bound angle
windshield wiper (passive)
rest
cooling breath (seetkari)
Up Next in 60 min Vigorous
-
Vigorous Strength and Mobility with J...
kneeling salutes
plank and side planks
sun salutes
multidimensional salutes
forearm stand
thunderbolt pose
windshield wiper variation (bharadvajasana vinyasa)
bound angle
dynamic bridge
knee circles
supine bound angle
tadaka mudra
rest (savasana)
breathwork (nadi kriya) -
Vigorous Multidimensional Mobility wi...
balancing on toes
dynamic side stretch
squats
mobility salutes
tai chi warrior
multidimensional mobility salutes
handstand
boat pose
windshield wipers
90/90
bridge
rest
meditation
