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Vigorous with Jim: MD Sun Salutes, Pigeon, Splits 60-minute
60 min Vigorous
•
1h 1m
dynamic side stretching and squats
half salutes
multi-dimensional sun salutes
handstand
standing hamstring and adductor stretch
"strong" pigeon
front split
side split
plank
childs pose
bridge
supine twist
breath work: mental alternate nostril breathing
meditation: still lake of the mind
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