Warrior 1.5 with Jim: 60 min
60 min Strength and Mobility
•
57m
kneeling salutations
plank and side plank sequence
sphinx
updog
downdog
lunges
sun salutes
warrior 1.5
crocodile rolls
forearm stand
boat pose
windshield wipers
90/90
bridges
knee circles
rest
mental alternate nostril breathing
Up Next in 60 min Strength and Mobility
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Vigorous Multidimensional Mobility wi...
balancing on toes
dynamic side stretch
squats
mobility salutes
tai chi warrior
multidimensional mobility salutes
handstand
boat pose
windshield wipers
90/90
bridge
rest
meditation -
Vigorous Mobility Flow with Jim: 60 min
kneeling salutes
crawling
sun salutes
tai chi warrior
dipping bird
squat
crane
side scorpion
airplane
step through sequence
technical standup
windshield wipers
90/90
seated forward fold
supine windshield wiper
tadaka mudra
rest
prana shuddhi -
60 Min Vigorish Practice with Jim
modified sun salute a
modified sun salute b
disk pose (chakri)
transverse lunges
plank
crocodile
crocodile rolls
side saddle flow
butterfly
bridge
windshield wiper
empty pool (tadaka mudra)
rest
kapalabhati
jiva mudra
