Strength and Mobility with Jim: Lunging, Squatting, and Planks 60-minute
60 min Strength and Mobility
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56m
Warmup: kneeling salutes, dynamic side planks, twisting lunge, sun salutes
Body of class: split squats, cossack squats, locust, forearm stand, windshield wipers, 90/90
Most challenging: step thoughs, crocodile rolls
Breathwork: ujjaii pranayama (throughout the class)
Meditation: prana shuddhi (mental alternate nostril breathing)
Up Next in 60 min Strength and Mobility
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Strength and Mobility with Jim: Circu...
simple joint mobility exercises
side bends and squats
half salutes
revolving disc (chakra)
plank and side plank
crocodile
sphinx
locust
crocodile rolls
low lunging hip circles
swimmers
boat/windshiled wiper sequence
90/90 circles
supine knee circles
mental alternate nostril breathing -
Building a Better Handstand with Jim ...
simple joint mobility exercises
mountain pose
balancing on the toes
side bending and squatting sequence
half salutes
lunging hip circles
plank and side plank sequence
crocodile
side scorpion
locust
crocodile rolls
sphinx
updog
downdog
bullfrog variation
child pose
dolphin pushups
handstand var... -
Vigorous Strength and Mobility with J...
kneeling salutes
plank and side planks
sun salutes
multidimensional salutes
forearm stand
thunderbolt pose
windshield wiper variation (bharadvajasana vinyasa)
bound angle
dynamic bridge
knee circles
supine bound angle
tadaka mudra
rest (savasana)
breathwork (nadi kriya)
