Vigorous Strength and Mobility with Jim: 60 min
60 min Strength and Mobility
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1h 1m
kneeling salutes
plank and side planks
sun salutes
multidimensional salutes
forearm stand
thunderbolt pose
windshield wiper variation (bharadvajasana vinyasa)
bound angle
dynamic bridge
knee circles
supine bound angle
tadaka mudra
rest (savasana)
breathwork (nadi kriya)
Up Next in 60 min Strength and Mobility
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Better Balance with Jim: 60 min
simple joint mobility
kneeling salutes
down dog
plank and side planks
sphinx
updog
lunges
deep squat
toe balancing arm raising
side stretching and balancing squats
tree variation
dynamic/balancing revolved triangle
dynamic revolved half moon
deep squat
dynamic bridging
windshield wipers
rest
m... -
Healthy Low Back with Jim: 60 min
corpse with arm raises
windshield wipers
dynamic bridge
bird dog
plank and side plank
crocodile
sphinx
updog
downdog
lunging hip circles
split squats
warrior variation
transverse lunges
plank
locust
crocodile rolls
windshield wipers
90/90
clam shells
shin box lifts
butterfly
tadaka mudra -
Warrior 1.5 with Jim: 60 min
kneeling salutations
plank and side plank sequence
sphinx
updog
downdog
lunges
sun salutes
warrior 1.5
crocodile rolls
forearm stand
boat pose
windshield wipers
90/90
bridges
knee circles
rest
mental alternate nostril breathing
