Strength and Mobility with Jim: Core 60 min
60 min Strength and Mobility
•
58m
simple joint mobility exercises
kneeling salutations
plank and side plank sequence
lunging hip circles and twists
split squats
locust
advanced plank/bird dog
crocodile roll
swimmers
90/90
bound angle
tadaka mudra
breathwork: nadi kriya (alternate nostril breathing variation)
meditation: observation
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Strength and Mobility with Jim: Plank...
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Meditation: internal observation -
Strength and Mobility with Jim: Core ...
Warmup: kneeling salutations, plank variations, sun salutations
Body of class: split squats, horse stance, transverse lunge/twist, squat, crow, windshield wipers, 90/90
Most challenging: step thoroughs, crocodile roll, forearm stand
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