Multilevel with James: Preparatory Poses for Vishvamitrasana 75-minute
75 min Multilevel
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1h 14m
Warm up with simple dynamic movements and short breath-enhanced sequences. Move through more traditional postures such as triangle pose, tree, pose, deep forward folds, and revolving side angle offering a range of motion for the spine and joints. Most Challenging: Preparatory exercise for an arm balance called Pose of Visvamitra, Plank Push-ups, and Forearm Balance. Breathing Technique: Alternate Nostril Breathing (using visualization). Meditation Technique: Third Eye Concentration.
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Multi-level with James: Deep Twisting...
Warm up with more twisting and strengthening postures. Emphasis on deep twists and forward folds. Most Challenging: One-legged version of Pose of Koundinya (twisting version), Forearm Balance, and Revolving Head-to-knee. Breathing Technique: Alternate Nostril Breathing (with visualization). Medit...
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Multi-level with James: Forward Folds...
Short walk-out prostration. Emphasis on forward folds, side bending, and shoulder flexibility. Most Challenging: Preparatory pose for the arm balance, Vishvamitrasana, Forearm Pushup, and Forearm Balance. Breathing Technique: Alternate Nostril Breathing (with visualization). Meditation: Third Eye...
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Multi-level with James 75-minute
