Vigorous with James: One-leg Inverted Bow, Handstand 6-count Breath 75-minute
75min - Vigorous
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1h 12m
Challenging, fun, dynamic warm up incorporating side-stretching, hip mobility, and back strengthening. Most challenging postures: Full-bow variation, Half-frog, Full-longitudinal splits, Handstand, One-legged Inverted Bow (with progressive options). Breathing Technique: 6-Count Breathing; 1:1:1:1 Ratio. Meditation: Breath observation
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Vigorous with James: Arm Balance, Dee...
Warm up will include shoulder/chest opening, deep hip flexion, and core strengthening. Most challenging poses: Pike Push-ups, Handstand, 1/2 Reclined Hero, Revolving Half-Moon, Full-Frog (Bhekasana), Inverted Bow, Couch Pose, Eka Pada Koundinyasana. Breathing Exercise and Meditation: Maha Mudra
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Vigorous with James: Eka Pada Koundi...
Warm up will emphasis hip mobility and core strength. Most challenging postures: Chakorasana variation (arm balance), Forearm Balance, Longitudinal Splits, Eka Pada Koundinyasana. Breathing Technique and Meditation: Alternate Nostril Breathing with awareness on Jatru Marma (acupressure point).
