Parsvottasana (Pyramid) and Janu Shirsasana (head to knee pose)

Emphasis on forward folds and finding a comfortable seated posture.

Emphasis on lateral stretching and strenghtening. Half Moon. 3-part breathing.

Emphasis on extension of hip, shoulder opening, and extension of spine.

Emphasis on shoulder strengthening and mobility to build a strong Handstand.

Descriptive lesson in a longer breath-enhanced sequence. Ideal for new students to the practice of yoga asana.

This is Class 1 in a 4-class series covering the basic physical postures (asana) and prostrations. Each week will emphasis a direction of mobility for the spine. Various breathing techniques (pranayama) will be presented and practiced. Introduction to basic postures with emphasis on Forward Foldi...

This is Class 1 in a 4-class series covering the basic physical postures (asana) and prostrations. Each week will emphasis a direction of mobility for the spine. Various breathing techniques (pranayama) will be presented and practiced. Introduction to basic postures with emphasis on Twisting and ...