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Basics with James: Bow Pose 30-min
Basics
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29m
Emphasis on extension of hip, shoulder opening, and extension of spine.
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Basics with James: Handstand Prep 40-min
Emphasis on shoulder strengthening and mobility to build a strong Handstand.
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Foundational Flow 45-minute - 01/21/2...
Descriptive lesson in a longer breath-enhanced sequence. Ideal for new students to the practice of yoga asana.
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Introduction to Yoga Series: Class I ...
This is Class 1 in a 4-class series covering the basic physical postures (asana) and prostrations. Each week will emphasis a direction of mobility for the spine. Various breathing techniques (pranayama) will be presented and practiced. Introduction to basic postures with emphasis on Forward Foldi...
