Live stream preview
Basics Class with James: Forward Folding 30-min
Basics
•
31m
Parsvottasana (Pyramid) and Janu Shirsasana (head to knee pose)
Up Next in Basics
-
Basics Class with James: Hips 30-min
Emphasis on forward folds and finding a comfortable seated posture.
-
Basics Class with James: Half Moon 30...
Emphasis on lateral stretching and strenghtening. Half Moon. 3-part breathing.
-
Basics with James: Bow Pose 30-min
Emphasis on extension of hip, shoulder opening, and extension of spine.