Live stream preview
Multi-level Class with James: Dynamic Twists 30 min
James Tennant
•
33m
Dynamic breath-enhanced practice emphasizing twists.
Up Next in James Tennant
-
Multilevel with James: Posterior Chai...
Emphasis on strengthening and stretching posterior chain. This includes strengthening glutes, hamstrings, various back muscles.
-
Multilevel Class with James: Back and...
Accessible exercises for releasing upper back tension and strengthening the should girdle.
-
Multilevel with James: Strength, Stab...
Emphasis on strengthening, stability, and balance