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Gentle Class with James 30-min
James Tennant
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31m
Gentle Class with emphasis on twisting and side bending. Pitta Pacifying
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Gentle Class with James 30-min
Gentle, Vata-pacifying class focus on simple movement and postures to calm and focus on the mind.
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Multi-level: Strength and Balance wit...
Focus on core stability exercises and strengthening postures. Sama Vritti Pranayama.
