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Multi-level with James: Pitta Pacifying 30-min
James Tennant
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30m
Multi-level class with emphasis on twisting and side stretching. Sheekari Pranayama (cooling breath)
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No yoga props needed. Basic postures and movement you can do anywhere. Short seated practice.
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Gentle Class with James 30-min
Gentle, Vata-pacifying class focus on simple movement and postures to calm and focus on the mind.
