Multi-level with James: Frog Pose, Couch Pose, and Headstand 75-minute
James Tennant
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1h 15m
Warm up includes short dynamic sequences to strengthen shoulders, back, and open side body, rib cage. Most challenging: Full Frog (Bhekasana), Couch Pose, and Headstand. Breathing Technique and Meditation: 6:6:6:6 Ratio Breathing
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Vigorous with James: Eka Pada Koundi...
Warm up will emphasis hip mobility and core strength. Most challenging postures: Chakorasana variation (arm balance), Forearm Balance, Longitudinal Splits, Eka Pada Koundinyasana. Breathing Technique and Meditation: Alternate Nostril Breathing with awareness on Jatru Marma (acupressure point).
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75-minute MultiLevel with James: Revo...
