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Vigorous with James: Eka Pada Koundinyasana, Alternate Nostril Breath 75-minute
James Tennant
•
1h 14m
Warm up will emphasis hip mobility and core strength. Most challenging postures: Chakorasana variation (arm balance), Forearm Balance, Longitudinal Splits, Eka Pada Koundinyasana. Breathing Technique and Meditation: Alternate Nostril Breathing with awareness on Jatru Marma (acupressure point).
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Warm up will include shoulder/chest opening, deep hip flexion, and core strengthening. Most challenging poses: Pike Push-ups, Handstand, 1/2 Reclined Hero, Revolving Half-Moon, Full-Frog (Bhekasana), Inverted Bow, Couch Pose, Eka Pada Koundinyasana. Breathing Exercise and Meditation: Maha Mudra
