Live stream preview
Gentle with James: Unwinding the Shoulders 20-min
James Tennant
•
24m
Simple exercises to shoulders and upper back
Up Next in James Tennant
-
Gentle with James: Wind Down and Revi...
Gentle practices to unwind the spine and muscles followed by Kapalabhati Pranayama (skull shining breath)
-
Strength and Mobility with James: 20 min
Simple core strengthening and mobility exercises for hips, spine, and shoulders.
-
Anytime, Anywhere Class with James: 3...
Simple movement with emphasis on loosening up stiff joints, ankles, knees, hips, shoulders. Sama Vritti Pranayama