Multi-level with James: Forearm Balance, Half Frog, Revolved Wide Fold 75-minute
James Tennant
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1h 14m
Up Next in James Tennant
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Vigorous with James: Arm Balance, Dee...
Warm up will include shoulder/chest opening, deep hip flexion, and core strengthening. Most challenging poses: Pike Push-ups, Handstand, 1/2 Reclined Hero, Revolving Half-Moon, Full-Frog (Bhekasana), Inverted Bow, Couch Pose, Eka Pada Koundinyasana. Breathing Exercise and Meditation: Maha Mudra
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45-minute Gentle with James: Floor Ex...
Basic postures, simple movement, and accessible strengthening exercises are elements of this class. You'll find all floor exercises and postures in this class with alternate nostril breathing and concentration at the end. This class is appropriate for all levels.
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Gentle with James: Chair Options for ...
Basic postures, simple movement, and accessible strengthening exercises are elements of this class. You’ll find emphasis on balancing postures with chair options for more challenging poses and floor exercise. Emphasis is placed on de-stressing the body and mind to help the student find a deep cal...
