Gentle with James: Chair Options for Balancing and Floor Postures 45-minute
James Tennant
•
49m
Basic postures, simple movement, and accessible strengthening exercises are elements of this class. You’ll find emphasis on balancing postures with chair options for more challenging poses and floor exercise. Emphasis is placed on de-stressing the body and mind to help the student find a deep calm. This class is appropriate for all levels.
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