Multi-level with James: Revolving Wide-Legged Seated Forward Fold 75-minute
James Tennant
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1h 13m
Up Next in James Tennant
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Vigorous with James: Scorpion, Eka Pa...
Warm up included Kapalabhati breath, Lunging Windmills, Dynamic Lunges, Twists, and Side Vinyasa. Most Challenging Postures: Scorpion (on forearms) and Eka Pada Koundiyasana. Breathing Technique: 2-second breath retention. Meditation: Breath Observation.
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Multi-level with James: Standing Bow ...
Simple dynamic movement to warm up spine, shoulders, and hips leading to a more challenging sequence improve core strength. Most challenging postures: Handstand, Bow, Camel, Standing Bow (variation). Breathing Technique: 2-second breath retention. Meditation: Breath Observation.
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Multi-level with James: Shoulder Stan...
Warm-up includes dynamic movement to activate core stabilizing muscles, stretch posterior chain, and open shoulders. Most challenging postures: Crow Pose, Warrior III, Shoulder Stand. Breathing Technique: 6-count Breath; 1:1:1:1 ratio. Meditation: Breath Observation
