Multi-level with James: Shoulder Stand, Warrior III 6-count Breath 75-minute
James Tennant
•
1h 12m
Warm-up includes dynamic movement to activate core stabilizing muscles, stretch posterior chain, and open shoulders. Most challenging postures: Crow Pose, Warrior III, Shoulder Stand. Breathing Technique: 6-count Breath; 1:1:1:1 ratio. Meditation: Breath Observation
Up Next in James Tennant
-
Vigorous with James: One-leg Inverted...
Challenging, fun, dynamic warm up incorporating side-stretching, hip mobility, and back strengthening. Most challenging postures: Full-bow variation, Half-frog, Full-longitudinal splits, Handstand, One-legged Inverted Bow (with progressive options). Breathing Technique: 6-Count Breathing; 1:1:1:1...
-
Vigorous with James: Inverted Bow, Fu...
More static warm-up postures leading to challenging dynamic movement to open front-line of the body and strengthen the back-line. Most challenging postures: Half Frog, Headstand, Inverted Bow, Couch Pose, Full Longitudinal Splits, Revolving Fire Log Pose, Breathing Technique: 6-count Breath 1:1:1...
-
Vigorous with James: Headstand-Crow S...
