Live stream preview
Multi-level with James: Warrior III, Handstand, Empty Bowl 75-minute
James Tennant
•
1h 13m
Warm up includes dynamic stabilizing and back posterior strengthening, accessing deeper hip muscles and shoulder joints. Most challenging: Handstand, Warrior III, and Trianga Mukhaikpada Paschimottanasana (Three-limb one-legged, back stretching pose). Breathing and Meditation Technique: Empty Bowl Meditation.
Up Next in James Tennant
-
Vigorous with James: Natarajasana, Sc...
Warm up includes strengthening, shoulder mobility, extension and lateral stretching. Most challenging: Dancer Pose (Natarajasana), Forearm Balance into Scorpion. Breathing Technique: Kapalabhati Meditation: Empty Bowl Meditation
-
Multi-level with James: Multi-directi...
-
Multi-level with James: Balancing Bre...
