Multi-level with James: Deep Twisting and Forward Folds 75-minute
James Tennant
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1h 15m
Warm up with more twisting and strengthening postures. Emphasis on deep twists and forward folds. Most Challenging: One-legged version of Pose of Koundinya (twisting version), Forearm Balance, and Revolving Head-to-knee. Breathing Technique: Alternate Nostril Breathing (with visualization). Meditation: Third-eye Concentration.
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Multi-level with James: Forward Foldi...
Short dynamic prone prostration. Emphasis on forward folds, balancing and hip flexibility. Most Challenging: Warrior 3, Handstand, 1/2 Moon with bind, Full Splits. Breathing Technique: Alternate Nostril Breathing (with visualization). Meditation: Third-eye Concentration.
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Multi-level with James: Forearm Balan...
Warm up includes simple dynamic side-stretching, lunging, and shoulder mobility. Emphasis on lunging, back strengthening, shoulder mobility, and extension. Most challenging postures: Half Frog, Forearm Balance, and Inverted Bow. Breathing Technique: Bhramari (Humming Breath) Meditation: Empty Bow...
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Tutorial with James: Empty Bowl Medit...
James learned this technique through his studies with Dr. Vasant Lad, a renowned teacher on yoga, tantra, and ayurveda. This effective meditation technique incorporates short breath retention, visualization, and japa (repetition of a sound/word). Skip to 9:30 for practice only. Practice daily.
