Multi-level with James: Forward Folding and Balancing 75-minute
James Tennant
•
1h 14m
Short dynamic prone prostration. Emphasis on forward folds, balancing and hip flexibility. Most Challenging: Warrior 3, Handstand, 1/2 Moon with bind, Full Splits. Breathing Technique: Alternate Nostril Breathing (with visualization). Meditation: Third-eye Concentration.
Up Next in James Tennant
-
Multi-level with James: Forearm Balan...
Warm up includes simple dynamic side-stretching, lunging, and shoulder mobility. Emphasis on lunging, back strengthening, shoulder mobility, and extension. Most challenging postures: Half Frog, Forearm Balance, and Inverted Bow. Breathing Technique: Bhramari (Humming Breath) Meditation: Empty Bow...
-
Tutorial with James: Empty Bowl Medit...
James learned this technique through his studies with Dr. Vasant Lad, a renowned teacher on yoga, tantra, and ayurveda. This effective meditation technique incorporates short breath retention, visualization, and japa (repetition of a sound/word). Skip to 9:30 for practice only. Practice daily.
-
Vigorous with James: Yogi Dandasana (...
Warm up includes strengthening, side stretching and hip opening. Body of class emphasis is deep hip opening and more complicated twist variations. Most challenging: Forearm Balance and Yogi Dandasana (arm balance). Breathing and Meditation: Empty Bowl Meditation
