Up Next in James Tennant

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  1:14:21

  Vigorous with James: Nataraj, One-leg...

  Vigorous with James: Nataraj, One-leg...

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  1:15:17

  Multi-level with James: Frog Pose, Co...

  Multi-level with James: Frog Pose, Co...

  Warm up includes short dynamic sequences to strengthen shoulders, back, and open side body, rib cage. Most challenging: Full Frog (Bhekasana), Couch Pose, and Headstand. Breathing Technique and Meditation: 6:6:6:6 Ratio Breathing

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  50:32

  Gentle Class with James

  Gentle Class with James

  Basic postures, simple movement, and accessible strengthening exercises are elements of this class. You’ll find slow, controlled movement, some standing postures, supported postures, and some passive stretches. More time will be given to breathwork, visualization and meditation. Emphasis is place...