Vigorous with James: Yogi Dandasana (Arm Balance) 75-minute
James Tennant
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1h 15m
Warm up includes strengthening, side stretching and hip opening. Body of class emphasis is deep hip opening and more complicated twist variations. Most challenging: Forearm Balance and Yogi Dandasana (arm balance). Breathing and Meditation: Empty Bowl Meditation
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Warm up includes hip opening, side stretching and twisting. Emphasis on freeing up the spine in multiple directions, strengthening upper and lower body. Most challenging poses: Crow, Bound Half-Moon, Forearm Balance and Revolving Fire Log Pose. Breathing Technique and Meditation: Empty Bowl Medi...
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Vigorous with James: One-legged Crow ...
Warm up includes Uddiyana Bandha Kriya and core strengthening. Emphasis on balancing, strengthening, and hip mobility. Most challenging posture: Pistol Squat, One-legged Crow, and Handstand. Breathing Technique and Meditation: Empty Bowl Meditation
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Multi-level with James 75-minute
