Live stream preview
Pranayama with James Sama Vritti Nadi Kriya 15-min
James Tennant
•
18m
Breathing Technique incorporating Nadi Shodhana, Sama Vritti, and Kumbhaka.
Up Next in James Tennant
-
Multi-level with James: 6 Directions ...
Simple breathing technique and warm up exercises followed by a breath-enhanced sequence to address all 6 directions of mobility of the spine.
-
Basics Class with James: Forward Fold...
Parsvottasana (Pyramid) and Janu Shirsasana (head to knee pose)
-
Basics Class with James: Hips 30-min
Emphasis on forward folds and finding a comfortable seated posture.