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Vigorous with James: One-leg Inverted Bow, Handstand 6-count Breath 75-minute
James Tennant
•
1h 12m
Challenging, fun, dynamic warm up incorporating side-stretching, hip mobility, and back strengthening. Most challenging postures: Full-bow variation, Half-frog, Full-longitudinal splits, Handstand, One-legged Inverted Bow (with progressive options). Breathing Technique: 6-Count Breathing; 1:1:1:1 Ratio. Meditation: Breath observation
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