Up Next in Jim Bennitt

• 

  55:38

  Healthy Low Back with Jim: 60 min

  Healthy Low Back with Jim: 60 min

  corpse with arm raises
  windshield wipers
  dynamic bridge
  bird dog
  plank and side plank
  crocodile
  sphinx
  updog
  downdog
  lunging hip circles
  split squats
  warrior variation
  transverse lunges
  plank
  locust
  crocodile rolls
  windshield wipers
  90/90
  clam shells
  shin box lifts
  butterfly
  tadaka mudra

• 

  21:31

  Basic Strength and Mobility with Jim:...

  Basic Strength and Mobility with Jim:...

  toe balancing
  side stretching
  squatting
  lunging
  kneeling salutes
  bird dogs
  child pose
  sphinx
  updog
  down dog
  windshield wipers
  90/90
  forward fold
  bridging
  rest

• 

  08:00

  5-min Chair Yoga with Jim

  5-min Chair Yoga with Jim

  warrior 1 variation
  chair pose variation