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Basic Strength and Mobility with Jim: 20 min
Jim Bennitt
•
21m
toe balancing
side stretching
squatting
lunging
kneeling salutes
bird dogs
child pose
sphinx
updog
down dog
windshield wipers
90/90
forward fold
bridging
rest
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foot mobilization/massage
seated ankle mobilization
seated windshield wipers
bird pose
hip circumduction
lizard lunges
standing heel raises
squats
lunging wipers
90/90 sequence -
Warrior 1.5 with Jim: 60 min
kneeling salutations
plank and side plank sequence
sphinx
updog
downdog
lunges
sun salutes
warrior 1.5
crocodile rolls
forearm stand
boat pose
windshield wipers
90/90
bridges
knee circles
rest
mental alternate nostril breathing
