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Healthy Low Back with Jim: 60 min
Jim Bennitt
•
55m
corpse with arm raises
windshield wipers
dynamic bridge
bird dog
plank and side plank
crocodile
sphinx
updog
downdog
lunging hip circles
split squats
warrior variation
transverse lunges
plank
locust
crocodile rolls
windshield wipers
90/90
clam shells
shin box lifts
butterfly
tadaka mudra
Up Next in Jim Bennitt
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Basic Strength and Mobility with Jim:...
toe balancing
side stretching
squatting
lunging
kneeling salutes
bird dogs
child pose
sphinx
updog
down dog
windshield wipers
90/90
forward fold
bridging
rest -
5-min Chair Yoga with Jim
warrior 1 variation
chair pose variation -
Healthy Knees with Jim: 30 min
foot mobilization/massage
seated ankle mobilization
seated windshield wipers
bird pose
hip circumduction
lizard lunges
standing heel raises
squats
lunging wipers
90/90 sequence
