Live stream preview
15-min Morning Ritual with Jim
Jim Bennitt
•
17m
self-massage
seated windshield wipers
bird dogs
wrist rolls
shoulder circles
chin circles
kneeling salutes
standups
side saddle standups
seated twist
seated breathwork and meditation
Up Next in Jim Bennitt
-
Strength and Mobility with Jim: 30 min
standing toe balancing
side stretch squat sequence
half salutes
full salutes
step throughs
hand balance -
15-min Shoulder Mobility with Jim
kneeling salutes
shoulder roll
locust variation
monkey with a block
swimmers -
5-10 min of Fake Tai Chi with Jim
standing meditation
"push hands" variation
