Gentle Class with Jim: Finding Balance 45 minutes
Jim Bennitt
•
49m
kneeling salutes
bird dog
down dog
balancing joint mobiilty work
half salutes
lunging twists
breathwork: kapalabhati and nadi shodhana
Up Next in Jim Bennitt
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Gentle Class with Jim: Pranayama with...
simple arm raises and dynamic anjali mudra
half salutations
dynamic and static lunging twists
kneeling salutations
down dog
dynamic and static bridge
dynamic and static windshield wipers
ujjaii pranayama throughout the practice
stilling the lake of the mind meditation -
Gentle Class with Jim: Mobility vs. F...
seated joint mobility exercises
kneeling salutes
locust
windshield wipers
90/90
bridge
breathwork: nadi kriya (alternate nostril variation)
meditation: sushumna kriya (spinal awareness) -
Gentle Class with Jim: Yoga Anytime a...
standing joint mobility
dynamic side stretching and squatting
half salutes
lunging salutes
lunging twists
crocodile
locust
breathwoork: ujjaii pranayama (1-1-1 ratio)
meditation: nyasa (placing your awareness in a specific point in your body)
