Gentle Class with Jim: Mobility vs. Flexibility 45-min
Jim Bennitt
•
45m
seated joint mobility exercises
kneeling salutes
locust
windshield wipers
90/90
bridge
breathwork: nadi kriya (alternate nostril variation)
meditation: sushumna kriya (spinal awareness)
Up Next in Jim Bennitt
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Gentle Class with Jim: Yoga Anytime a...
standing joint mobility
dynamic side stretching and squatting
half salutes
lunging salutes
lunging twists
crocodile
locust
breathwoork: ujjaii pranayama (1-1-1 ratio)
meditation: nyasa (placing your awareness in a specific point in your body) -
Multi-Level with Jim: Pigeon Step 60 ...
dynamic side stretch and squats
half salutes
lunging twists
full sun salutes
split squats
handstand variation
deep squat
revolved side angle
half split
pigeon variation
breathwork: nadi kriya (alternate nostril variation)
meditation: sushumna kriya (spinal awareness) -
Vigorous with Jim: Pigeon Step 60-minute
kneeling salutes
dynamic side planks
sun salutes
hindu pushups
split squats
half split
revolved side angle
locust variation (viminasana)
bow
forearm stand
swimmers
pigeon variation
seated forward fold (pascimottanasana)
reverse plank
seated twist (bharadvajasana)
yoga mudra
breathwork: alternate...
