Gentle Class with Jim: Yoga Anytime and Anywhere - Lunging Salutes 45min
Jim Bennitt
•
45m
standing joint mobility
dynamic side stretching and squatting
half salutes
lunging salutes
lunging twists
crocodile
locust
breathwoork: ujjaii pranayama (1-1-1 ratio)
meditation: nyasa (placing your awareness in a specific point in your body)
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