Gentle Class with Jim: Langhana Practice 45-min
Jim Bennitt
•
50m
half salutes
lunging twists
kneeling salutes
bird dogs
windshield wipers
90/90
seated forward fold
bridges
breathwork: ujjaii pranayama (emphasizing exhale)
meditation: concentration at the navel
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supine arm raises and side stretching
dynamic and static bridge
sphinx and cobra/upward facing dog
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shoulder roll/lapasana
locust
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windshield wipers/90-90
ujjaii pranayama and dynamic anjali mudra
hridaya dharana (concentration at the heart) -
Gentle Class with Jim: Finding Balanc...
kneeling salutes
bird dog
down dog
balancing joint mobiilty work
half salutes
lunging twists
breathwork: kapalabhati and nadi shodhana -
Gentle Class with Jim: Pranayama with...
simple arm raises and dynamic anjali mudra
half salutations
dynamic and static lunging twists
kneeling salutations
down dog
dynamic and static bridge
dynamic and static windshield wipers
ujjaii pranayama throughout the practice
stilling the lake of the mind meditation
