Gentle Class with Jim: Bhramana Practice 45 minutes
Jim Bennitt
•
46m
supine arm raises and side stretching
dynamic and static bridge
sphinx and cobra/upward facing dog
dynamic warrior variation
crocodile
shoulder roll/lapasana
locust
childs pose
windshield wipers/90-90
ujjaii pranayama and dynamic anjali mudra
hridaya dharana (concentration at the heart)
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kneeling salutes
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Gentle Class with Jim: Pranayama with...
simple arm raises and dynamic anjali mudra
half salutations
dynamic and static lunging twists
kneeling salutations
down dog
dynamic and static bridge
dynamic and static windshield wipers
ujjaii pranayama throughout the practice
stilling the lake of the mind meditation -
Gentle Class with Jim: Mobility vs. F...
seated joint mobility exercises
kneeling salutes
locust
windshield wipers
90/90
bridge
breathwork: nadi kriya (alternate nostril variation)
meditation: sushumna kriya (spinal awareness)
