Vigorous with Jim: Pigeon Step 60-minute
Jim Bennitt
•
58m
kneeling salutes
dynamic side planks
sun salutes
hindu pushups
split squats
half split
revolved side angle
locust variation (viminasana)
bow
forearm stand
swimmers
pigeon variation
seated forward fold (pascimottanasana)
reverse plank
seated twist (bharadvajasana)
yoga mudra
breathwork: alternate nostril variation (ujjaii anulom)
meditation: placing awareness in a body part (nyasa)
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half salutes
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Gentle Class with Jim: Yoga Anytime, ...
simple joint mobility exercises
half salutes
lunging hip circles
warrior/pyramid flow
kneeling salutes
down dog
dynamic twist from table
thunderbolt with shoulder stretch
breathwork: ujjaii pranayama with antar kumbhaka (internal breath retention)
meditation: nyasa (placing your awareness)
