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Blade of Grass Meditation with Jim: 10 min
Jim Bennitt
•
10m
balancing the nostril flow
blade of grass/spine analogy
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Core Strength with Jim: QL 30 min
supine arm raises
supine hip hikes
supine knee circles
dynamic bridge
supine windshield wipers
90/90 lift
kneeling salutes
plank and side plank sequence
sphinx
side saddle movements (bharadvajasana vinyasa)
butt walking
tadaka mudra
