Core Strength with Jim: Get Your Block! 30 min
Jim Bennitt
•
30m
kneeling salutes
plank/side plank sequence with pushup option
sphinx
scorpions
airplane
lunging hip circles
squats
broken triangles with a block
shoulder taps with a block
child pose
block bridges
windshield wipers
Up Next in Jim Bennitt
-
Core Strength with Jim: Twisting 30 min
supine arm raises
supine knee circles
supine twists
pendulum sweep
plank
twisting planks
sphinx
dynamic lunging twists
crocodile
scorpions
child pose -
Core Strength with Jim: Planks 30 min
kneeling salutes
plank
active child pose/plank sequence
side plank sequence
crocodile
scorpion
locust
crocodile
scapular pushups
forearm plank
crocodile
locust
child pose
shoulder taps
twisting planks
sphinx
down dog
child pose -
Yoga Nidra with Jim: 30 min
breath awareness
gratitude
intention
61 points
mental alternate nostril breathing
opposite sensations
moving backwards in time
still lake of the mind
gratitude
intention
