Gentle Class with Jim: Balancing Movements 45min
Jim Bennitt
•
44m
balancing arm and heel raises
balancing squats
half salutes
lunging hip circles
balancing split squat
kneeling salutes
bird dogs
child pose
technical standups
bound angle
bridging
windshield wipers
breathwork: balancing the nostil flow
meditation: still lake of the mind
Up Next in Jim Bennitt
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Multilevel with Jim: Hip Mobility and...
simple joint mobility exercise
kneeling salutes
down dog
lunging hip circles
step throughs
crocodile
locust
bridges
windshield wipers
tadaka mudra
breathwork: ujjaii pranayama
meditation: observation -
Multilevel w/Jim: Handstand Options 3...
kneeling salutes
plank/side planks
lunging twists
asymmetric locust
handstand/forearmstand options
thunderbolt
childs pose
mental alternate nostril breathing (prana shuddhi) -
Multilevel with Jim: Moon Salutes 30-min
kneeling slautes
lunges
squats
moon salutes
revolving disk (chakra)
saddle-transverse lunge-twist
plank
crocodile
alternate nostril breathing variation
observation
