Multilevel w/Jim: Handstand Options 30 min
Jim Bennitt
•
29m
kneeling salutes
plank/side planks
lunging twists
asymmetric locust
handstand/forearmstand options
thunderbolt
childs pose
mental alternate nostril breathing (prana shuddhi)
Up Next in Jim Bennitt
-
Multilevel with Jim: Moon Salutes 30-min
kneeling slautes
lunges
squats
moon salutes
revolving disk (chakra)
saddle-transverse lunge-twist
plank
crocodile
alternate nostril breathing variation
observation -
Multilevel with Jim: Squatting and Lu...
balancing squats
lunging hip circles
lunging open twists
sphinx
split squats
standing forward fold
transverse lunges/cossack squats
plank
crocodile
dynamic bridge
reclined bound angle
observation/meditation -
Multilevel with Jim: Standing Sequenc...
mountain pose
balancing on the toes
dynamic side stretching and squatting
half salutes
lunging hip circles
lunging twists
revovling disc (chakri)
dynamic transverse lunging
saddle stance - transverse lunge - twist sequence
warrior - pyramid sequence
saddle stance meditation
