Multilevel with Jim: Hip Mobility and Core Strength 30-minutes
Jim Bennitt
•
30m
simple joint mobility exercise
kneeling salutes
down dog
lunging hip circles
step throughs
crocodile
locust
bridges
windshield wipers
tadaka mudra
breathwork: ujjaii pranayama
meditation: observation
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kneeling slautes
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reclined bound angle
observation/meditation
