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Gentle Class with Jim: Core Strength 45min
Jim Bennitt
•
49m
simple joint mobility exercises
bird dog
kneeling salutes
plank and side plank
locust
supine twists
slow leg lower
windshield wipers
tadaka mudra
breathwork: ujjaii pranayama
meditation: pranic mudra and sushumna kriya
Up Next in Jim Bennitt
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Gentle Class with Jim: Yoga Nidra 45min
arm raises
hamstring stretch
bridge
windshield wipers
yoga nidra (guided relaxation and meditation) -
Gentle Class with Jim: Standing Poses...
dynamic side stretching and squatting
half salutes
dynamic revolved triangle
warrior 1/pyramid flow
supine mobility flow
breath work: ujjaii pranayama with anjali mudra
meditation: internal observation (antar mouna) -
Summertime (Gentle) Vinyasa with Jim ...
Warmup: kneeling salutes, moon salutes
Body of class: dynamic revolved triangle variation, bow, windshiled wipers
Breathwork: shitali or seetkari pranayama
Meditation: observation
