Gentle Class with Jim: Yoga Nidra 45min
Jim Bennitt
•
46m
arm raises
hamstring stretch
bridge
windshield wipers
yoga nidra (guided relaxation and meditation)
Up Next in Jim Bennitt
-
Gentle Class with Jim: Standing Poses...
dynamic side stretching and squatting
half salutes
dynamic revolved triangle
warrior 1/pyramid flow
supine mobility flow
breath work: ujjaii pranayama with anjali mudra
meditation: internal observation (antar mouna) -
Summertime (Gentle) Vinyasa with Jim ...
Warmup: kneeling salutes, moon salutes
Body of class: dynamic revolved triangle variation, bow, windshiled wipers
Breathwork: shitali or seetkari pranayama
Meditation: observation -
Gentle Class with Jim: Hip Mobility 4...
Warmups: simple range of motion exercise for the hips, dynamic side stretching and squats, lunging hip circles
Body of Class: bird dog, windshield wipers, 90/90, bound angle, bridge
Breathwork: mental alternate nostril breathing
Meditation: clear blue sky
