Summertime (Gentle) Vinyasa with Jim 45-min
Jim Bennitt
•
44m
Warmup: kneeling salutes, moon salutes
Body of class: dynamic revolved triangle variation, bow, windshiled wipers
Breathwork: shitali or seetkari pranayama
Meditation: observation
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Warmups: simple range of motion exercise for the hips, dynamic side stretching and squats, lunging hip circles
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Breathwork: mental alternate nostril breathing
Meditation: clear blue sky -
Gentle Class with Jim: Healthy Low Ba...
Warmup and Body of class: supine arm raises, supine hamstring stretches, bridge, windshield wipers, crocodile, bird dog
Meditation: yoga nidra -
Gentle Class with Jim: Langhana Pract...
half salutes
lunging twists
kneeling salutes
bird dogs
windshield wipers
90/90
seated forward fold
bridges
breathwork: ujjaii pranayama (emphasizing exhale)
meditation: concentration at the navel
